Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Will Bulsiewicz MD
- Page: 400
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593084564
- Publisher: Penguin Publishing Group
Free best sellers books download Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD 9780593084564
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show—and what Dr. B preaches with his patients—is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take—the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods—with fruits, vegetables, whole grains, seeds, nuts, and legumes—start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Customer reviews: Fiber Fueled: The Plant - Amazon.com
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. byWill Bulsiewicz MD.
Deane Barker's review of Fiber Fueled: The Plant-Based Gut
This book could be boiled down to three words: Eat more plants. Deane Barker's Reviews > Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.
Summary of Fiber Fueled: The Plant-Based Gut Health
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book in the
Customer reviews: Fiber Fueled: The Plant-Based Gut Health
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Fiber Fueled : The Plant-Based Gut Health Program for Losing
Fiber Fueled : The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz (2020,
Fiber Fueled: The Plant-Based Gut Health Program for Losing
Inside the four-week Fiber Fueled journey, you'll find the revolutionary, first of its kind guide to plant-based gut health. Dr. B. shares the special connection between fiber and our gut microbiome, and how eating an abundant variety of colorful fruits and vegetables can help you improve your health.
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